Ready to take control of your blood sugars?
We empower you to manage blood sugars, cholesterol, support weight loss, and more! Whether you're vegan or plant-curious, our Dietitian-led programs are designed to help reduce medications and create lasting health changes.
Do any of these sound familiar?
Feeling pushed to take medication instead of being empowered to make lifestyle changes?
Getting advice from healthcare providers that doesn’t align with your plant-based lifestyle?
Overwhelmed by what to eat and tired of conflicting advice?
Worried about long-term health complications but not sure where to start?
Struggling with weight and looking for a sustainable approach?
You’re not alone—and you don’t have to figure this out on your own.
Our Dietitian-led, plant-based programs help you take charge of your blood sugars, reduce medications, and feel your best—all while avoiding restrictive diets or guesswork.
We offer a judgment-free, sustainable approach to enhancing health through plant-based nutrition tailored to your needs.
Our Approach
Meet your Dietitian
Hi! I’m Lauren Gilbey, a Registered Dietitian and Certified Diabetes Educator with years of experience in managing chronic conditions and supporting weight loss. My passion for plant-based living, which I’ve embraced for over a decade, has led me to combine my expertise in health management with the benefits of plant-centered nutrition. Whether you’re curious about going plant-based or simply want to add more plants to your diet, I’m here to support you—judgment-free and ready to help you find what works best for your lifestyle.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!